The thrill of over-running

Last week I signed up for the Bangalore Ultra Marathon 2017 in the 50Kms category. It's exactly two weeks away. The 11th of Nov, 2017. This will be my first time in this event. 'I'm grossly under-prepared' is putting it very mildly. Actually, I haven't prepared at all. But the event has been on my mind for two years now and I couldn't wait to be prepared for it. I'll just be waiting forever then I guess! I know for sure it's going to be a gruelling thing. So I don't even bother to prepare for that, except in my mind. I'm still only training physically and mentally for TWCM. The simple reason being: TWCM is a target I want to take on. The Ultra is an experience I want to feel. For the most part of my running these three years, I haven't prepared for any experience. Experience is what happens when I'm not prepared for it. (My first two half-marathons are a testament to that). I only try to learn from it afterwards as much as I can. And that is exactly why I signed up for the Ultra, because I want to know what it will take to be prepared for it the next time. But I hope to be just able to finish it this first time. No timing targets. So, this time it's going to be a purely mental game, with little support from my body. I'm already telling my legs to brace for impact.

But, I have a simple plan on what might help me finish it this first time. I'll come back to write about it if it works. For now, it's only a decent sketch in my mind. If it works, it'll also mean I might have a workable training method for how to prepare for a Half-marathon vs Full-marathon vs Ultra-marathon that might help going forward.

By the way, did I tell you I have not run a Full-marathon till date?! Now that is certainly overdoing! But I can't wait for the thrill of running the Ultra, or over-running it!

Thoughts on motivation to keep running - continued

The last week has been pretty decent for training, a mix of both progress and pain. I did a training run of 14 kms in 01:35 hrs. Seems pretty ok, and on track for a sub 2hr target in TWCM, provided I don’t stop training the next 4 weeks. I hope not to. There’s just 5 weeks to the event. But a part of this somewhat tough training (by my standards: at least one 15km, one 10km, and one 5 km runs in a week, aside from the regular walking/cycling stuff) is taking its toll in pieces in my right knee. And worse, the last two days it’s been flowing down to the shinbone (the long front bone section between the knee and the ankle). I don’t think it’s an issue with my technique, for my left leg is as good as ever. So I guess it must be from the right knee-down.

Once I severely injured myself, twisting my right knee and tearing a ligament around it, during the Oxfam Trailwalker 2015 in Avallon, France, in June 2015. I need to write about this. It’s a post long due! Long story short: it’s a 100Km trek in the valleys and dense forests in under 30 hrs straight. (Btw, I cross the finish line at 06:20 mins in the link above! ;-)). I know 2+ years is way too long a time for anything to heal, so the problem now is definitely not because of that. But, tell you what? It’s some sort of a mental connection I have made up and that has stuck to me ever since that day: my right knee is not alright since Oxfam. In a way, I like to keep it that way, because it reminds me of two things: 1) what the tough conditions of a real run/trek mean and 2) the cardinal truth of long distance running/trekking/whatever you put your body through – pain is inevitable. So I’d rather stick to what I have now defined for myself and accepted as a small personal motivation factor – there’s something wrong with my right knee for a while, and I’m ok living with it. But that won’t stop me from running. 

So, the point: associating with an impactful (and preferably painful, for pain is what keeps it going) event is a good way to keep oneself focused on the training. 

Back to the training. What I also realized when the knee hurt too much this week is that I have long stopped training with weights. Stamina is not a problem now, but strength is. Maybe because my muscles are not strong enough for 30 kms in a week, so my body is letting my bones bear the brunt. And those are two entirely different things, stamina and strength, especially for a long distance runner. This may or may not be factually correct (who cares?), but it is definitely true for me. It was a simple thing that I had happily chosen to neglect in the past two months’ break. I need to pick up the weights again. And I’ve got to make my muscles learn that more pain is on the way.

Thoughts on motivation to keep running

A few personal thoughts on motivation to keep running:

Fitter, the sooner the better: I'm slowly but steadily getting back to running regularly, after a gap of almost 2 months. However, the three days I ran in the past week have made me realize I'm very much out of form, worse than I expected. I'm puffing and panting to do 10 kms. I stopped at 7 kms on one of those days. I need to get fitter, the sooner the better. I have the Chennai Marathon 2017 coming up in exactly 7 weeks from now. I ran the Dream Runners Half Marathon in July in 02:06 hrs. Right at the finish line, I put my mind to sub-2hrs in the next. I'm anxious about finishing it now. Certainly not good! Thankfully, it's still 7 weeks to go. So I went about thinking of ways to keep the mind charged for the same. Collecting good memories of the days well run is one. Where art thou, my good days of running?

Messages from the greats: Reading about what has helped some phenomenal long distance runners is another way to derive charge. And so, I went back to Haruki Murakami's 'What I talk about when I talk about running' again. I bought and read the book about a year and a half ago. It's a masterpiece with messages that carry hard truths about long distance running, with much simplicity and brevity. And there's one simple truth in long distance running that I loved from him that comes up in the Foreword itself. I quote him: Pain is inevitable. Suffering is optional. And so, here's to more pain.

As an aside:

I'm no plagiarist: Usually, when I read, I underline my takeaways so that when I feel like re-reading the book, I can just read these messages and walk away with the feeling of having read the book again. For some reason, today I wanted to re-read the full book itself. Just when I was halfway through the first chapter, to my shock, I found a striking similarity in his message (which I had not underlined) and my approach to running a few tough days of my 100DaysofRunning. It must have been a subconscious recollection of the message (unlikely, for I would have underlined it!) or a pure coincidence (which is an exhilarating feeling since I then get to share one trait of long distance running with a great runner! How about that?!) Eitherway, it felt like it was so much in me those days, but I was sinking into his message for the first time. I quote Mr. Murakami:

"When I'm criticized unjustly (from my viewpoint, at least), or when someone I'm sure will understand me doesn't, I go running for a little longer than usual. By running longer it's like I can physically exhaust that portion of my discontent. It also makes me realize again how weak I am, how limited my abilities are. I become aware, physically, of these low points. And one of the results of running a little farther than usual is that I become that much stronger. If I'm angry, I direct that anger toward myself. If I have a frustrating experience, I use that to improve myself.  That's the way I've always lived. I quietly absorb the things I'm able to, releasing them later, and in as changed a form as possible, as part of the story line in a novel."

And I had said last week: "Some days, I ran longer, proportionate to the intensity of anger I felt, to the point that on a few occasions, sheer exhaustion would beat the anger".

[The one point where I'm now aware I have failed is 'That's the way I've always lived'. No, I have not. In fact, the days (sometimes weeks) I have not run to drive away the anger/discomfort have cost me badly, both personally and professionally. I should've known better. I need to work towards that]

Anyway, someone pointing out the true source/origin of an idea or a thought is the death bell for the plagiarist. He should know better to protect the source/origin than his efforts to polish and present the message. So, if I were really a plagiarist, I wouldn't dare quote this. But I have. Hence proved that I'm no plagiarist!

How I ran my 100DaysofRunning

The first thing I need to do to keep this place alive is to stop planning and committing to write. 'Will come back for more', or 'watch out' have not helped. Not to mention the latest - which is now a year ago! - coming back with more on my running journal. Not surprisingly I still have not done my first full marathon. I won't be doing it this year. And personally, that's a disappointment for having boasted quite a bit about my running. I procrastinated hard training till the thought of hard training faded away! So much for bragging that I'm a runner.

That said, 2017 has indeed been better than 2016. And 100DaysofRunning is definitely the main reason. It's no big feat by any measure, still, for once I would like to take pride in what I accomplished. For it revealed not how much I can take, but how I can take it, and keep testing my limits. How much is nothing. 5 kms a day, on average, for 100 days in the runners' world would probably not be that much different from 'hey, I've got a job in IT' 20 years after the industry has come about, and especially after it's past its heydays! (Occupational hazard, you see!). That's all there is to the how much really. But the how was definitely more interesting and revealing than I had anticipated. For, the moment I push towards how much, the mind competes with just about anybody I can think of. But when it comes to the how, it competes with just who I was till then. At least, that is how I want to take everything. I would like to live as if I have no competitors except myself, want to be better than the man I was yesterday. And running does help in its own way, help change my life, help change one small perception or motivate to do one small positive thing at a time.

So, here goes the mildly adventurous story of an amateur runner's 100DaysofRunning:

The first 10 days were easy because of the adrenaline of having gotten started and counting the initial excitement in days. The next 10 were again easy because I did the first ten without a break. At this point, I was also at the 100 kms mark. Then, as it is a common belief that anything you do continuously for roughly 20 days becomes a habit, the next few days, till the 50th day, were more or less routine. I mostly struck the run off as a daily chore. The days when I missed the mornings, I ran in the night. Some days, I missed the planned night runs also, thus scrambling at around 11.30 PM or so, to run  the min 2 kms/day mandate. From 20 to 50, the daily kms started trickling down, but a couple of professional half-marathons helped fill the gap in the average. Actually, I took the liberty of cutting down on the 5km/day just because of this. (And that definitely would figure in as a disappointment to a true runner to whom consistency is everything!). But you have to listen to your body. Some days it just cannot move, and it will not. Those were the days of just meeting the minimum mandate of 2 kms/day. And thus went the first 50 days. The 50th day was, as expected, a psychological barrier, for I was literally at the 'half done' point of a job well begun.

The days from 60-80 were the most challenging. By then, the routine was fully set, a habit was more or less in place, and the 'motivation thrust' had completely died down. So why would I run? To make matters worse, my body just wouldn't budge. Those were the days of intense pain. Some days, my legs would just keep trembling for hours at a stretch. I still ran. I just ran. In fact, I ran with the 80th day as the finish line in mind, for I knew the last 20 days would again be a period of intense anticipation and excitement to get to the finish. It's like the last couple of miles to the finish line in a half marathon, where one would forget the 18 kms already done, but run these 2 kms as if one were chased by a pack of ravenous wolves. At least, that's how I have run all my finishing miles in every half marathon till date.

Come 80. It's just amazing how the mind can rewire and the heart refresh when the finish line is in sight. It's like coming a full circle. The mind has its own way of teaching patience, not to hurry or be overambitious to do 10 kms every remaining day. Stick to the basics. It's not a race. By this time I had built more than the target average of 5km/day. All I had to do was just keep to the minimum of 2km/day and I would make it past 500. Thus, 80-100 was a breeze.  I wrapped up the 100 days with 511 kms. So, there!

On the 100th day, I felt a mild sense of satisfaction and pride on how I had come to finish it. More than that, I felt peaceful. And peace was what I was after, because these 100 days happened right after a crisis. In fact, I wanted these 100 days to help me stabilize my mind and heart, to help me beat the crisis. Anger and rage were getting the best of me, and I HAD to run to keep the anger away, to beat it to pulp. Some days, I ran longer, proportionate to the intensity of anger I felt, to the point that on a few occasions, sheer exhaustion would beat the anger. I ran. And thus passed the 100 days.

I heartily thanked Mother Nature, the God Almighty, for taking me through all this. For, many days it would have been impossible to move if I had not felt the invisible hand that woke me up from bed, that patted on my shoulders to simmer my anger and put the shoes on, that lifted me up in the middle of the road, that high-five'd when I finished running on some testing days, or stood at the finish line on two of the professional half-marathons during the course of the 100 days. It was all worth it. It was worth every one of the 100 days.

All of this points to the simplest of truths when it concerns both the body and the mind. No pain, no gain. I took a long break, for more than a month, and now I'm back on the road again. So, here's to more running! (Oops. I shouldn't say that, rite?)