This is the idea behind 100 days of running (HDOR) - a challenge I've taken up for the 2nd time in 3 years. To me, more than fitness, it's a means to improve consistency, in running and gradually in other habits too. I used to be a person who got bored easily with routine - whether it was work or personal things. In a way, picking up running as my sport has helped me deal with routine in a sportive and a little bit more interesting way. As soon as I crossed the habitual milestone (the time after which an activity becomes a habit and the anxiety of having to stick to a daily plan for it vanishes) in anything I did, the habit gets set and so does the routine.
What I have come to realize, not just in running but generally in any activity, is that a lack of surprise stimulus (just coined this term, for lack of a better sounding and interesting word) turns a habit into boredom rapidly. Thereafter, it is sheer routine, and more routine, as a force of habit (like work!). And so, after 35+ days, HDOR was becoming uninteresting. After all, what could be so much fun about running 3 kms everyday? But something in me kept me going with this routine, awaiting a surprise stimulus, or even a miracle, that would make all the running worth its while. It didn't come, no stimulus or miracle.
Just before HDOR kicked off, our bunch of running friends decided to sign up for the SHHM, a half marathon up and down the Satara hill in Maharashtra, in August. This would be the first time for most of us, so you can imagine the enthusiasm and all. Our bunch of runners signed up with a coach to train for the run. I preferred to train alone and excused myself, only because there were days of rest built into the training, and I didn't want it to interfere with HDOR. To me, HDOR meant running all the 100 days, even though HDOR itself counts rest days in the 100 days, which I had not read earlier (you see, the relaxations in the rules do matter!). So, in retrospect, my resolve to run all 100 days is the first surprise stimulus I had given myself, unaware of it then.
I generally intend to focus more on strength training and so I decided to keep my running limited for this edition. At around the 35th day, which was my habitual milestone for HDOR, I wasn't strength-training much. So I thought I'd at least run better and longer this year. And so, regardless of how it was to be done, I set 512 kms as the target for 2019's HDOR (I did 511.5 kms in 2017). Around the same time, it struck me that I had been running just about 3-4 kms a day, and would end up way short of 512 Kms if I continued to run with that lackadaisical attitude. I shouldn't be running a hundred days for the sake of it. I should be running for the love of it. So, renewed targets. 6 kms every day at the least for the remaining 60+ days. As part of the prep for SHHM, our guys planned to do 15 kms once every week on flat roads or 10 kms on a nearby hill, only shorter and smaller than Satara but did the trick of simulation training. We did this mostly on Saturdays, and sometimes on Sundays. That took care of the daily average needed to be maintained. So I still had the luxury to run just about 4 kms during some weekdays. This routine took care of the next 7-8 weeks. Another 50 days covered, you see. Also, I made my personal best running month in June - 153 kms.
July is a good time for runners in Chennai. That's when the city starts to turn around from hottest to hotter. A few short showers show up, thanks to the Southwest monsoon for some mercy (July rains in Chennai are still in deficit every year, not as much rains as the monsoon should be bringing). But that is enough for a nature-loving, outdoorsy runner to look up to the rest of the year. So, naturally for me, it was a good feeling about the remaining days of HDOR.
Day 80 - I skipped the morning run as I had an errand to take care of early in the morning before shooting off to work. By evening, the skies had grown dark and there was clear signs of rain. Sure enough, it started to drizzle on and off at around 8 PM. I had just gotten back home and was anxious if I'd miss a day so close towards the end. By 930PM it hadn't slowed down. But something told me to hit the beach to run and I started off.
God is in the rains as much as in the absence of rains, in lighting and in thunder
नमो वर्ष्याय च अवर्ष्याय च;
नमो मेघ्याय च विध्युथ्याय च;
नमो वात्याय च रेष्मियाय च -
(Namo varshyaaya cha avarshyaaya cha; namo meghyaaya cha vidhyuthyaaya cha; namo vaathyaaya cha reshmiyaaya cha;)
Salutations to him [Lord Rudra] who is in rain water and who is also in places where it does not rain; Salutations to him who is in the clouds and who is also in lightning; Salutations to him who is in the form of rainy storm and to him who is in the form of dry hoarse wind -
Sri Rudram)At 10PM, the beach was empty. Not a soul around, save a few dogs, the inhabitants and rulers of that stretch. That night, it all happened. By far, it was the loudest and brightest night I had ever come across in my life, really. The sky roared and shone and poured so much that it was a real physical pain to my eyes to see the asphalt from which the lightning reflected immensely, to my ears to be open to the loudest bangs, and to my head to bear the brunt of the heavy shower. For a few moments, I was even afraid, to put the thing in perspective! It was half an hour of earth shattering grandeur that would put any doubtful mind to rest of the presence of a Power Above. I have never been more thankful for being able to run and witness a spectacle like that.
I came home an elated man that He had intended me to experience running that night, in ways like never before. If that isn't "run... come what may", nothing will ever be. Who knows, you may end up with a miracle as your legs tire and stop, but your beating heart doesn't slow down!
